Yoga instructor Ashley Newsome sees clients make mistakes in five common yoga moves — and this can lead to injury, she says. In a story from Well and Good, Newsome demonstrates and explains what you may be doing wrong, and how to fix it. Are you doing these poses right or wrong? Check out the story here.
Yogis say the practice can stimulate organs and improve their function. So why not help your body digest that heavy meal you just enjoyed? NDTV author Priya Deesh has compiled three asanas that can help boost your digestion: gomukhasana, vajraasana and ardha chandraasana. Check out the article for detailed instructions!
American woman Randi Greene is a yoga teacher who refused to roll up her mat when she became pregnant, Daily Mail reports in this sweet story. The “new mother who was still performing headstands the day before she gave birth says yoga was behind her speedy 10-minute labour.” It also helped her create a “deeper mind-body connection” during pregnancy. Check out … Read More