Are You Doing These 5 Poses Wrong?

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Yoga instruc­tor Ash­ley New­some sees clients make mis­takes in five com­mon yoga moves — and this can lead to injury, she says. In a sto­ry from Well and Good, New­some demon­strates and explains what you may be doing wrong, and how to fix it.

Are you doing these pos­es right or wrong?

Check out the sto­ry here.

 

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