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Did you know we spon­sor free com­mu­ni­ty yoga class­es? Africa Yoga Project teacher Pas­ka Atim John teach­es yoga to local adults and chil­dren in Lamu Town and Shela every week. Check out all the ini­tia­tives we spon­sor to sup­port our beau­ti­ful com­mu­ni­ty here, and join us if you can.

Take a trip to the tiny Caribbean island with a lot of soul by read­ing this piece on “the grand­fa­ther of Cuban yoga.” Excerpt: “The con­di­tions are minimalist—students rest in Savasana on a small area of tiled floor space, sur­round­ed by emp­ty walls with peel­ing paint and views of lush, fer­tile jun­gle out­side. [Eduar­do] Pimentel dreams of one day sell­ing his … Read More

Cool essay in Vogue about The Hard­est Yoga You’ve Nev­er Tried, a style that focus­es more on still­ness than move­ment. But don’t let the pace fool you, the writer says, it can be “excru­ci­at­ing and elat­ing.” And it might help with chron­ic symp­toms. Here’s an excerpt: Yin is the under­dog of the yoga world, like­ly because its qui­et, inward-focused nature means … Read More