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Yoga instruc­tor Ash­ley New­some sees clients make mis­takes in five com­mon yoga moves — and this can lead to injury, she says. In a sto­ry from Well and Good, New­some demon­strates and explains what you may be doing wrong, and how to fix it. Are you doing these pos­es right or wrong? Check out the sto­ry here. 

Yogis say the prac­tice can stim­u­late organs and improve their func­tion. So why not help your body digest that heavy meal you just enjoyed? NDTV author Priya Deesh has com­piled three asanas that can help boost your diges­tion: gomukhasana, vajraasana and ard­ha chan­draasana. Check out the arti­cle for detailed instructions!

Amer­i­can woman Ran­di Greene is a yoga teacher who refused to roll up her mat when she became preg­nant, Dai­ly Mail reports in this sweet sto­ry. The “new moth­er who was still per­form­ing head­stands the day before she gave birth says yoga was behind her speedy 10-minute labour.” It also helped her cre­ate a “deep­er mind-body con­nec­tion” dur­ing preg­nan­cy. Check out … Read More