We liked this Casey Health Institute article on WTOP, which highlights and promotes complementary therapies in primary medical care. Excerpt: Research is increasingly showing yoga can help with “back pain, anxiety, depression and insomnia,” and it can “help reduce risk factors for cardiovascular disease and hypertension,” according to Yoga Journal. It’s also been shown to help with the side effects of cancer treatment. … Read More
This Is How We Yoga in Lamu
We loved seeing Leyla Meredith of Yoga Uganda in Shela this week! She was in Watamu for a friend’s wedding and stopped by Lamu for some rest and relaxation. Check out her moves on the beach in Shela and get inspired for the Lamu Yoga Festival in March. >