Cool essay in Vogue about The Hardest Yoga You’ve Never Tried, a style that focuses more on stillness than movement. But don’t let the pace fool you, the writer says, it can be “excruciating and elating.”
And it might help with chronic symptoms. Here’s an excerpt:
Yin is the underdog of the yoga world, likely because its quiet, inward-focused nature means that toned core muscles are not one of its primary benefits. Improvements of chronic ailments—lower back pain, spinal issues, hip and shoulder blockages—are.
Check out the whole article here.