The Age Defying Benefits of “Laughter Yoga”

Kelly AlombaUncategorizedLeave a Comment

This Quartz arti­cle pulls togeth­er med­ical research from around the world on the health ben­e­fits of laugh ther­a­py. Excerpt: In Japan, healthy elder­ly peo­ple have shown sig­nif­i­cant­ly increased bone min­er­al den­si­ty and improved moods after once-week­­ly ther­a­peu­tic laugh­ter exer­cise ses­sions of 30-min­utes for three months. Iran­ian doc­tors who stud­ied the effect of laugh­ter ther­a­py on elder­ly sub­jects have also con­clud­ed that … Read More